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fithealthyandhappy:

Cheese and Vegetable Quinoa Bites
Servings: 24 bites
Ingredients
2 cups cooked quinoa
2 large eggs
3 carrots, shredded
1 and 1/2 cups fresh spinach, chopped
1 medium shallot, chopped
2 teaspoons garlic
4 ounces sharp cheddar cheese, grated
2 tablespoons flour
Sea salt and pepper, to taste
Instructions
1. Preheat the oven to 350 degrees.
2. Lightly spray a mini muffin pan with cooking spray.
3. In a large bowl, combine all of the ingredients together, mixing until thoroughly combined.
4. Using a melon baller or a tablespoon, place rounded drops of the mixture into each cup of the muffin pan, pressing each one down lightly with your fingers to make sure that each one is firmly packed.
5. Bake until lightly golden, about 15-20 minutes.
6. Serve immediately.

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veganbohemian:

lowcalorierecipes:

Zucchini Pizza Bites
Ingredients:

4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal)
Spray olive oil (I used my Misto)
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Method:
1) Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper.
2) Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)
This makes 1 serving with a total of 125 calories.

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prettybalanced:

Spinach and Broccoli Pizza

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